SKILL DEVELOPMENT
Players will work on footwork to develop technique and speed to able to create their own shot on the wing or post. Also players will work on strengthening their upper & lower body and core to able to withstand contact or create contact.
BODY TRANSFORMATION
Players will work on ball handling, shooting, and focus dribbling control and speed when stationary and on the move. In addition, players will develop shooting technique and structure to be able to catch and shoot, shoot on the move, off the dribble, or off a pass.
POSITION KNOWLEDGE
Players will focus on their current position or the position they desire to play: point guard, shooting guard, or post.
